"Or that she has just been living on next to nothing and not eating to get that look. "When girls look at someone online who has this amazing shape, what they probably don't realise is that she may have had buttock transplants or that the picture could be photoshopped," she says. She also has a message, in particular, for young people who see images on social media that they believe are the norm or that they feel they need to aspire to. Nicole may be just 30, but she has lived through the highs and lows of pushing herself to the limits in pursuit of perfection.Ī former bodybuilding champion, she stepped back from the sport in 2017 to reassess her lifestyle after feeling the physical and mental strain of acquiring and maintaining the ideal physique.Īnd while she has returned to the sport and is preparing for a Muscle Contest Ireland show in April, it is with a different mindset. If experience has taught bodybuilder and personal trainer Nicole Toan one thing, it's that striking the right balance is the key to physical and mental good health.
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